Health Benefits Of Tea Tree Oil

Your skin is your body's largest organ, and when you have a skin condition it can be unsightly, and uncomfortable.

Visible skin conditions can impact your self-confidence.

While there are many ways to hide a rash or excessive redness, a naturopathic doctor can help to provide natural skin conditions treatment which help to ease the itch and get to the root of the issue.

Keep reading to learn about tea tree oil, a popular natural treatment for skin conditions.

What Is Tea Tree Oil?

Tea tree oil originates from the Melaleuca alternifolia tree in Australia.

Used topically, or inhaled, however, tea tree oil has a wide range of beneficial uses, which indigenous Australians have been using for thousands of years.

Keep reading to learn more about what this powerful plant can do.

Health Benefits Of Tea Tree Oil

Tea tree oil contains compounds which make it anti-fungal, anti-bacterial, and antiviral.

It also contains properties which stimulate the activity of white blood cells to promote faster wound healing.

Here are some of the top health benefits of tea tree oil.

1. Natural Antiseptic & Wound Treatment

The skin is a barrier which prevents bacteria from entering the bloodstream.

When you have a wound which breaks the skin, it’s important to keep the area clean, and disinfect it to kill bacteria.

You can use a blend of tea tree oil and coconut oil to prevent small cuts and wounds from becoming infected - use one drop of tea tree oil to one teaspoon of coconut oil.

2. Acne Treatment

Tea tree oil can be used as a treatment for acne.

Applying a gel made with tea tree oil to acne spots was found to be more effective than a placebo for reducing them.

When a gel combining 5% tea tree oil was applied to the skin, it was three times better at reducing the number of acne lesions, and six times as effective in reducing their severity.

It has been found to be as effective as benzoyl peroxide, the main ingredient in many common acne medications.

3. All-Purpose Cleaner

Due to its antibacterial properties, tea tree oil can be used as an all-purpose cleaner

It’s also much safer than harsh chemical cleaners which you might buy at the store. Many of these cleaners contain endocrine disrupting chemicals which can cause a variety
of hormonal issues.

Here is a simple recipe for a natural, all-purpose cleaner:

● 20 drops of tea tree oil
● ¾ cup water
● ½ cup apple cider vinegar

Combine all ingredients in a spray bottle, and shake well.

Because this mixture will settle, make sure you shake it up each time you use it.

4. May Reduce Skin Inflammation

One form of skin irritation is caused when the skin comes in contact with an allergen.

This exposure can leave skin red, itchy, and painful.

Applying tea tree oil to the skin can help to reduce the severity of symptoms.

Use a mixture of 10 drops of tea tree oil, combined with a tablespoon of extra virgin olive oil, and one tablespoon of coconut oil.

Use this mixture up to two times per day, until symptoms subside.

5. May Help With Psoriasis

Psoriasis is characterized by red, itchy, and scaly skin.

It’s an autoimmune condition, and although there is no cure, topical treatments such as tea tree oil can help to ease the symptoms.

Use a mixture of tea tree oil and coconut oil on the affected area, up to three times per day as required.

Risks Of Using Tea Tree Oil

Overall, tea tree oil is relatively safe to use, however as with any substance there are some cautions to take note of.

Tea tree oil should never be taken orally, as it may be toxic if swallowed.

Additionally, some people may have an adverse skin reaction to it.

If you’re not sure, try a patch test.

Use a small amount on part of your skin, then wait 24 hours. If you don’t see a reaction, you’re probably safe.

It’s also important to use a carrier oil such as coconut oil or extra virgin olive oil alongside essential oils such as tea tree oil.

This is especially important for people with sensitive skin.

Finally, keep your tea tree oil away from your pets, as it can cause adverse reactions in cats and dogs.

Book an Appointment at Annex Naturopathic

Are you interested in tea tree oil, or other natural ways to treat common ailments?

Do you want to reduce your use of drugstore remedies used to treat a skin condition?

Perhaps you are just looking for a natural way to keep your skin healthy.

Annex Naturopathic can help - contact us today and we will help you regain your healthy skin.

 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic

572 Bloor St W #201, Toronto, ON M6G 1K1
-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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The Truth About Sprouted Grains

An important part of overall health, is healthy digestion, and there are many ways to address this.

Eating foods which are easier to digest means more of the nutrients in food will be absorbed by the body, rather than simply passing through.

One type of food which has many benefits, aside from just being easy to digest, are sprouted grains.

Keep reading while we take a look at why you should consider adding sprouted grains to your diet.

What Is A Sprouted Grain?

Sprouted grains are exactly what they sound like - grains which have just began to sprout.

Not just a seed anymore, but not quite yet a full new plant, these grains fall somewhere in the middle.

They carry the nutritional benefits of whole grains, however, are also much easier for your system to absorb.

Are Sprouted Grains Healthier Than Regular Grains?

So you’ve probably heard of whole grain bread.

And you likely know that whole grain bread is considered healthier than white bread.

But where do sprouted grains fall?

Containing many of the same nutrients as regular grains, including B vitamins, folate, fibre, and vitamin C, sprouted grains are very nutritious.

However they do much more than regular grains.

For people who have allergies or sensitivities to grains, sprouted grains may be easier for the body to handle.

Additionally, through the sprouting process, certain vitamins become more bioavailable - namely vitamin C.

Health Benefits Of Sprouted Grains

There are many benefits to choosing sprouted grain bread over other types of bread on the store shelf.

Keep reading to learn more about some of the many great reasons to choose sprouted grains.

1. Higher Nutritional Value

The nutritional value of sprouted grains are higher than grains which have not sprouted, and there is a lot of science to back up this claim.

An article in the journal Critical Reviews in Food and Science Nutrition found sprouting grains increases the amounts of enzymes, essential amino acids, and B-vitamins.

Additionally, sprouting decreases starches.

Another study, this one in 2013, showed than when germinated, brown rice is higher in protein and fibre.

Sprouted grains have also been shown to have higher levels of folate, and more antioxidants, according to articles in the Journal of Agricultural and Food Chemistry and the Internal Journal of Food Sciences and Nutrition, respectively.

2. Lower Antinutrient Value

So you probably have a decent idea of what a nutrient is - substances our bodies use to survive and grow.

Antinutrients, on the other hand, diminish the absorption of nutrients and minerals in our bodies.

Too many antinutrients in our systems can lead to deficiencies.

Phytate is an antinutrient found in plant seeds.

When seeds are sprouted, the phytate is degraded, reducing the antinutrients in seeds.

3. Lower Gluten Levels

Gluten-free diets seem to be trendy these days.

For people with Celiac disease, avoiding gluten is a must.

Many people who don’t have Celiac, however, are making the choice to reduce the amount of gluten in their diets.

Sprouting grains can lower the gluten content in wheat by as much as 47%, which means they may be easier for people with gluten sensitivity to tolerate.

4. May Aid In Weight Loss

Due to the breakdown of starch in grains caused by sprouting, sprouted grains are lower in carbohydrates than other types of breads.

A 2012 study in the Journal of Nutrition and Metabolism looked at the response of glucose and insulin levels in overweight men who ate various types of bread.

In this study, consuming sprouted grain breads was found to lower blood glucose levels, as they are lower on the glycemic index than other varieties of bread.

Based on this research, replacing other types of bread with sprouted grain bread may help you to lose weight.

5. Easier To Digest

When grains or seeds are sprouted, the process breaks down starches in the grains, making them more digestible.

Additionally, sprouted grains have higher enzyme levels, which help your body digest foods.

They are also lower in lectins. Lectins are an organic protein naturally occurring in many plants, which is a part of their natural defense mechanism.

Research is revealing the presence of lectins in your body may lead to inflammation, and have been linked with a number of chronic health conditions. This includes celiac disease, rheumatoid arthritis, and diabetes.

When a seed sprouts the plant metabolizes lectins, which makes them easier to digest.

Book An Appointment At Annex Naturopathic

Do you have concerns about your digestive health?

Are you worried that you might have a disorder which is affecting your digestion?

Perhaps you are developing reactions to foods which have never bothered you in the past.

Whatever your issue, Annex Naturopathic is here to help.

Contact us today and y our naturopathic doctor will work with you to develop a treatment plan to get you feeling your best again.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Marnie Luck, N.D

Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1

-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Get more information about health, wellness, naturopathy, and medicine at: naturopath in Toronto

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How To Maintain A Healthy Diet In Winter

It can be hard to eat well in the winter time.

Many of the major holidays and important dates which fall during this time of year come with large meals that tend to promote over-indulgence. At the same time, cold weather leaves us craving “comfort foods” which are full of sugars and starches.

Our ancestors ate more food during the colder months because the extra calories helped keep them warm, but with the advent of modern heating systems we no longer need this.

Eating and drinking more, along with inactivity that comes with winter months, can lead to cardiometabolic health issues - keep reading to learn how to stay healthy during the chilly winter months.

1. Include Omega 3 In Your Diet

There are many reasons to add Omega 3 fatty acids to your diet.

They have been shown to help lower levels of depression, which is important in the winter when people are more likely to be feeling low due to the shorter days and lack of sunlight.

They can also help reduce joint pain and stiffness, as well as help to improve skin health, which doesn’t have to do with diet, but is a nice bonus during cold, harsh, and often skin-drying Canadian winters.

2. Supplement With Vitamin D

According to Statistic Canada, nearly a third of Canadians have low levels of vitamin D in their blood, with this number going up to 40% during the winter months.

Vitamin D is vital for bone growth, and during the summer, the body converts sunlight to vitamin D. However during the winter months, when there is less sun (and our skin is covered up anyways), it’s much harder to get enough of this essential nutrient.

There are a number of ways to add vitamin D to your diet, including:

● Krill oil
● Egg yolks
● Fish, including salmon, trout, and tuna
● Fortified milk
● Cod liver oil
● Pork ribs, and
● Vitamin D supplements

3. Resist Your Urge to Scarf down Carbs

Why do we love carbs so much?

Eating them causes serotonin levels to rise, resulting in feelings of happiness.

Resisting the urge to “scarf” your carbs doesn’t mean you have to entirely pass on the stuffing at Christmas dinner, or your nana’s famous cinnamon buns.

Starting the day with a protein-rich breakfast can help calm your cravings, and when it comes time to indulge in those tasty treats, do so in moderation.

4. Don't Forget Your Leafy Greens

You might not be seeing much green when you look out your window, but you definitely want to ensure you’re getting enough greens on your plate.

Veggies which are dark green and leafy such as kale, Swiss chard, and spinach are full of nutrients, vitamins, minerals, and fibre.

Increased fibre intake can help decrease inflammation, boost the immune system, and reduce cholesterol levels.

5. Enjoy The Vegetables In Season

Getting fresh vegetables in your diet is a good idea year-round, however it can be harder to remember to do this when it doesn’t seem like much is growing outside.

Winter is a great time for Brussels sprouts, squash, potatoes, onions, beets, and carrots - just reading this list makes me want to make a nice hearty stew.

6. Use Mushrooms In Your Meals

Mushrooms are bursting with immune-boosters and health benefits.

They’re full of antioxidants such as selenium and vitamins C and D, as well as B vitamins including riboflavin, folate, thiamine, and niacin.

They also contain naturally-occurring antibiotics, giving them medicinal properties which can help to stave-off illness.

Try adding shiitake or white button mushrooms to your next meal.

Book an Appointment at Annex Naturopathic

Are you worried about maintaining healthy eating habits during the cold winter months?

Are you concerned about your vitamin levels during these cold months where fresh fruit and veggies are less readily available?

Or do you want to ensure you’re getting enough vitamin D on those dark days of winter when you forget what the sun looks like?

Annex Naturopathic can help.

Contact us today for a consultation, we’ll listen to your health concerns and work with you to come up with a plan which is right for you.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Marnie Luck, N.D

Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1

-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Naturopathic Solutions For Insomnia, Part 2: Improving Your Sleep Hygiene

In our last article, we looked at some of the reasons why you might be having trouble sleeping.

It might be due to a medical condition, or perhaps your prescription medication.

If you’re having trouble with sleep, today we’ll look at some tips for improving your sleep hygiene and helping you get back to getting enough rest.

What Is Sleep Hygiene?

Most people associate the term “hygiene” with cleanliness - washing your hands, showering regularly, that sort of thing.

Sleep hygiene is practices and habits which can help maximize the length and quality of sleep.

Proper sleep hygiene can help overcome lack of sleep due to insomnia, shift work, or even jet lag.

Keep reading to learn more.

Improving Your Sleep Hygiene

There are a number of things you can do to improve the quality and length of your sleep.

Some have to do with the environment you sleep in, others are related to your habits.

Keep reading for our top tips for a good night’s sleep.

1. Avoid Blue-Tinged Light

A 2013 study in the journal Applied Ergonomics showed exposure to blue light suppressed the levels of melatonin significantly.

Melatonin is a hormone which signals to the body that it is time to sleep, so reduced levels can be problematic when trying to fall asleep.

This is the reason some people take melatonin supplements before bed. More on that later in this article.

Anyway, to avoid this effect, switch off your phones, tablets, and television close to bedtime.

If you must use these devices, consider a blue light filter. There are several programs available that can help depending on what device you’re using. One of the more popular ones is f.lux, which automatically decreases the blue light from your screens depending on the time of day.

2. Keep Your Bedroom Cool

Have you ever tried to get to sleep in the middle of the summer, in an un-air-conditioned room?

It’s not so easy is it?

Studies have shown the ideal temperature for falling asleep is between 15 and 20 degrees Celsius (60 to 68 Fahrenheit).

It is thought that a cooler sleep environment mimics your body's natural drop in temperature at night.

3. Sleep In Complete Darkness

Light can be a cue to your body that it’s time to wake up.

Think about how hard it is to get out of bed in the winter when it’s still dark when your alarm goes off, versus in the summer when you can get out of bed as the sun is coming up.

Even a bit of light glowing from your phone or a digital alarm clock can disrupt your sleep.

If you have a lot of light pollution coming in through the window, consider investing in blackout curtains, or a sleep mask.

4. Avoid Caffeine Before Bed

This tip should not come as a surprise to anyone who needs coffee to help get them through their mornings.

But it’s not just coffee which is the culprit when it comes to caffeine - tea, chocolate, pop, and some medications can contain this ingredient which will keep you awake.

Avoid consuming these things six hours before bedtime, to be safe.

5. Maintain A Healthy Weight

Being overweight can affect sleep quality, as it increases the risk of sleep apnea.

Additionally, a 2010 study from the University of Chicago Medical Centre showed not getting enough sleep can reduce the benefits of dieting.

This can turn into a cycle - being overweight can affect sleep quality, and not getting enough sleep hinders the ability to lose weight.

6. Go To Sleep When You're Tired

Have you ever gone to bed at a specific time, because you thought you should?

Perhaps you’ve bought into the idea of “early to bed, early to rise, makes one healthy, wealthy, and wise”

And then laid there unable to actually fall asleep?

Staying in bed when you’re not ready to sleep can just lead to frustration - take some time to read, or listen to some music to help yourself fully relax and go back to bed when you’re ready.

7. Avoid Fluids For 2 Hours Before Bed

There’s nothing worse than finally falling asleep, only to wake up needing to use the bathroom (okay, there are worse things, but this is pretty annoying).

Avoid fluid intake too close to bedtime, in order to avoid those late-night bathroom trips.

Most experts say it’s best to avoid food or drink two or three hours before it’s time to crawl under the covers.

8. Establish A Bedtime Routine

You probably had a bedtime routine as a kid.

Perhaps a light snack, followed by a bath, and then a story, or reading time.

Maintaining a bedtime routine as an adult can help signal to your body it’s time to get ready for sleep.

Taking a bath or shower, reading a book, or doing relaxation exercises each night before bedtime can help you get in the right mindset for sleep.

9. Avoid Evening Meals

Eating in the evening can hinder your ability to fall asleep, and heavy meals which cause indigestion are even worse.

Keeping this in mind, eating certain carbohydrates can help boost the levels of tryptophan and serotonin, both of which are chemicals which can help promote sleep.

Tubers, wild rice, and fruit may help increase these chemicals and promote sleep.

10. Consider Herbal Sleep Aids

There are a number of supplements and sleep aids which can help promote relaxation which makes falling asleep easier.

Let’s look at some of these.

Valerian Root

Valerian root is often used as a treatment for anxiety and depression.

Taking valerian root before bed has resulted in reported improvements of sleep quality.

A meta-analysis by Bent Et Al found that while studies were lacking in quality, valerian root shows strong promise for aiding in sleep issues.

It can come with side effects though, so it’s a good idea to consult with a naturopathic doctor before beginning supplementation.

Melatonin

Melatonin is a hormone which is produced naturally by the body in the evening - it sends the signal to your body it’s time to sleep.

Because it’s tied to the time of day, melatonin supplements are often used in cases where the sleep cycle has been disrupted, for instance to combat jet lag.

Lavender

The lavender plant produces purple flowers with a very soothing scent, which many people believe can help to enhance sleep.

Some studies have shown smelling lavender oil for 30 minutes prior to bedtime can help to improve sleep quality.

Magnesium

The mineral magnesium is used in many processes which occur in the body, and is important for brain function and heart health.

It is also shown to have relaxing effects, and aids in regulating the production of melatonin and also increases levels of GABA which is a neurotransmitter with calming effects.

Other Herbs

Other herbal remedies which can help with sleep include:

● Passion flower
● Ginkgo biloba
● L-Theanine.
● Kava

Book An Appointment With Annex Naturopathic

Are you having difficulty sleeping?

Have you tried some of the suggestions above, but are still struggling to get enough shut-eye?

Annex Naturopathic can help.

Contact us today for a free consultation, and let us develop a plan to help get your sleep back on track.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Marnie Luck, N.D

Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1

-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Discover more info on health, wellness, naturopathy, and medicine at: naturopathic doctors in Toronto

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Naturopathic Solutions For Insomnia, Part 1: What’s Causing Your Insomnia?

Sleep.

We all need it.

When we’re young we seem to think we don’t, and as we get older it can get harder to get a full night’s rest.

If you’re struggling with sleep, a Toronto naturopathic doctor from Annex Naturopathic can help you figure out what the issue is. From there, we’ll offer sleep solutions to help you get a good night's rest.

Keep reading to learn more about why sleep is important, and why you might not be getting enough. In our next article, we’ll look at what you can do about it.

What Does Sleep Do, Exactly?

There’s no question that when we're tired and sleep deprived it’s hard to feel our best. And waking up from a restful night’s sleep? This leaves us feeling refreshed and ready to face the day ahead.

But why? What exactly is it doing for our bodies?

Oddly, though we spend a third of our life sleeping, we don't fully know why. Scientists don’t have a clear-cut answer to this question, but they have some theories.

Keep reading to learn more.

Energy Conservation Theory

According to this theory, the reason we sleep is to conserve energy. Metabolism slows down by as much as ten percent when we sleep. As your body conserves energy, you don’t have to consume calories during this time to keep going.

Of course, this isn’t as important in today's world, where food is abundant. However, this would have been great for our hunter-and-gatherer ancestors.

Restorative Theory

Another theory of why we sleep is it restores and rejuvenates us.

This is backed-up by studies which have shown animals who are sleep-deprived lose immune function.

Additionally, some processes, such as muscle growth and repair occur primarily during sleep.

Sleeping can also restore cognitive function. During sleep, adenosine, which builds up in our brain during wakefulness has a chance to clear out.

Adenosine build-up can lead to a perception of tiredness. Flushing it out helps us feel more alert after having slept.

Inactivity Theory

The Inactivity theory goes back to the days where we lived in caves and had to steer clear of larger predators. It states inactivity during nighttime keeps us out of harm’s way when we're most vulnerable.

But if the goal is to remain safe, it seems like a better strategy would be to remain awake and alert, not asleep.

Brain Plasticity Theory

The Brain Plasticity theory says sleep correlates to changes of structure in the brain. Sleep has been shown to play an important role in brain development in infants.

In adults, sleep deprivation has been shown to impact the ability to learn and perform various tasks.

What's Causing Your Insomnia?

Now that we’ve looked at the reasons why sleep is important, let’s investigate why you might not be sleeping as well as you’d like to.

1. Hyperthyroidism

Hyperthyroidism is a condition in which your thyroid is overactive and producing too many hormones.

This can lead to the nervous system being overstimulated, making it difficult to sleep. Additionally, hyperthyroidism can cause night sweats, which can make it harder to stay asleep.

2. Anxiety & Depression

Sometimes, you can't sleep because you're nervous about an important job interview, or feeling depressed after the loss of a loved one.

But these feelings generally pass.

However, if you have chronic anxiety or depression, these can affect the length and quality of your sleep. Anxiety symptoms which can affect sleep include:

● Mulling over past events
● Worry about the future
● Feelings of being overwhelmed
● Being overstimulated
● Tension

Sleep issues can also show up as a symptom of depression, and insomnia can make changes in mood during depression more severe.

3. Poor Lifestyle Habits

If shouldn’t come as a surprise that consuming too much caffeine can affect your ability to sleep. It’s a stimulant which many people rely on to help them get through the day.

You don’t have to give up your morning cup of coffee or tea, but try to limit your intake, and not drink it within eight hours of bedtime.

As well, alcohol as a sleep disruptor may come as a surprise to some people.

It's a depressant and can make you feel sleepy. But although it might help you to fall asleep, drinking close to bedtime can disrupt your sleep later in the night.

Sometimes, we forget we haven’t drank water in a while because we’ve drank some coffee, tea, or alcohol. But while they are “wet”, they also contribute to dehydrating you. So make sure you’re drinking a lot of water.

Other lifestyle factors which can impede sleep include nicotine, which is a stimulant, and eating too much, too close to bedtime. Heavy meals can cause discomfort and make relaxing difficult.

4. Certain Prescription Drugs

Some prescription drugs can interfere with sleep.

These include antidepressants, and medications for asthma and blood pressure.

Certain medications may also include stimulants. These include some allergy medications, as well as weight-loss products. Always read the labels, and when in doubt, discuss with your doctor or pharmacist the best time to take medications.

5. Sleep Apnea

Sleep apnea is a disorder in which the airway becomes blocked during sleep.

This will result in a person waking up repeatedly through the night for brief periods of time.

6. Heart Disease

The medication used for heart disease can lead to loss of sleep and insomnia.

However it’s a two-way street, as insomnia is also linked to a higher risk of heart disease and stroke.

7. Digestive Disorders

Gastrointestinal issues such as irritable bowel syndrome and GERD can cause discomfort. This often makes falling asleep and staying asleep more difficult.

People who experience insomnia are more likely to report GI issues than those who do not.

8. Menstrual Irregularities

Shifts in hormones during menstruation can play a role in how much sleep you get.

As well, night sweats and hot flashes during menopause can be disruptive to sleep, and insomnia is common during pregnancy.

9. Fibromyalgia

Fibromyalgia can cause pain and muscle stiffness throughout the joints and muscles. For people with fibromyalgia, the pain can make sleep more difficult to come by, but the lack of sleep then makes the pain worse.

People with fibromyalgia may use sleep aids, however their effectiveness over the long term has yet to be looked at.

10. Other Causes

Other factors which can affect sleep include:

• Your work schedule (for instance, shift work)
• Changes in sleep patterns as you age
• Neurological conditions such as Parkinson’s disease

Book an Appointment with Annex Naturopathic

Are you having trouble getting enough sleep? Have you tried changing lifestyle factors, like no caffeine in the afternoon or not drinking alcohol close to bedtime, but you’re still having trouble falling or staying asleep? Annex Naturopathic can help.

Contact us for a consultation today - we can help you determine the reasons for you inability to get enough sleep, and work with you to find natural ways to help you get your Zzz’s.

 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic

572 Bloor St W #201, Toronto, ON M6G 1K1
-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Learn additional ways on health, wellness, naturopathy, and medicine at: naturopathic doctors in Toronto

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Naturopathic Treatments For Men’s Fertility

We don’t talk about male reproductive health as often as we should, considering how crucial it is for a man's emotional and physical well-being.

Thankfully, there are naturopathic treatments for men that work to improve your fertility by ensuring the overall health of your reproductive system.

But what are common male fertility issues, and what steps can you take from home to improve your fertility?

Let's dive into all there is to know about men's fertility, and the naturopathic solutions for your reproductive well-being.

Male Infertility By The Numbers

Infertility is known to affect approximately 15% of couples worldwide, with male infertility contributing to about 50% of cases.

Some of the important factors we look at when it comes to men's fertility include sperm quality and quantity.

Overall sperm counts are reported to have fallen almost 50% since the 1930s – although the exact number is impossible to know for sure, it's accepted that sperm counts have declined over the past few decades.

Potential Causes Of Fertility Issues In Men

Infertility can be a frustrating issue to solve, due to its emotional (and sometimes physical) toll.

In general, if your overall health is lacking, then your reproductive health may be lacking too.

Let's look at some of the most common causes of fertility issues in men.

1. A Thyroid Disorder

Thyroid disorders are indeed more common in women, but they can also affect men – and may be the cause of your issues with fertility.

The thyroid gland, located at the base of your neck, is responsible for producing the hormones that control your metabolism.

Hyperthyroidism (too much thyroid hormone) and hypothyroidism (too little thyroid hormone) are two common thyroid malfunctions, but there are other conditions that affect how your thyroid gland produces and regulates hormones.

In fact, one third of all hypothyroidism cases are male patients, and can lead to male infertility if left untreated.

Hypothyroidism can lead to infertility because of how it affects your semen quality and sperm count; plus, it can cause erectile dysfunction and reduced testicular function.

Typical symptoms of hypothyroidism include weight gain, mood and energy level issues, fatigue, hair loss, dry skin, cold sensitivity, insomnia, and constipation.

On the other hand, hyperthyroidism manifests in similar yet different ways: symptoms of an overactive thyroid gland often cause anxiety, increased appetite, rapid heart rate, heat sensitivity, and weight loss.

If you think you may have a thyroid condition impacting your infertility and your overall well-being, consider talking to your health provider about getting your hormone levels checked.

2. Low Sperm Count

Sperm count, or the average number of sperm per semen sample, is an important factor for male fertility

The World Health Organization states a healthy sperm count is 15 million sperm per millilitre of semen, or at least 39 million sperm per semen sample.

The reason why experts believe sperm counts are drastically declining across the world is ultimately unknown, but we do know some factors that impact sperm count and quality.

3. Certain Prescription Drugs

Some prescription drugs can affect how your body produces sperm, from quantity to quality.

These effects are not necessarily permanent, however – once you stop taking the drug in question, your sperm counts may go back to normal.

Some of these drugs include:
• Anti-androgens
• Anti-inflammatories
• Some antibiotics
• Anabolic steroids
• Antipsychotics
• Methadone
• Corticosteroids

If you are currently taking one of these drugs, it may be the culprit causing your fertility issues – make sure to consult with your doctor if you are having issues conceiving.

4. Poor Nutrition

Nutrition is another big factor that can interfere with healthy sperm production.

If you aren't eating a balanced diet of whole foods, your reproductive health may suffer the consequences.

Unhealthy fats are important to avoid – this 2014 study shows how the consumption of unhealthy fatty acids is linked to a proportionate decrease in sperm count.

Also, you should consider avoiding foods high in phytoestrogens such as soy products. These may reduce sperm production and testosterone bonding.

Plastics and canned foods are often high in synthetic estrogen, so eating a healthy diet of whole foods and avoiding prepackaged foods is a great way to set yourself up for success.

5. Emotional Stress

There are countless benefits to reducing stress, and fertility is no exception.

Stress causes your body to act defensively and direct energy away from reproduction.

You can reduce stress by exercising, sleeping well and enough, and participating in mindfulness techniques – but in general, how you manage your stress is up to you.

For natural tips on stress relief, talk to your naturopathic doctor.

Lifestyle Changes For Male Fertility

Some of the most important steps you can take to improve your fertility can be taken at home.

Simple lifestyle changes can make a big difference when you're struggling to conceive.

1. Eat A Healthier Diet

Proper nutrition is incredibly important for your overall health, and it will have an impact on your reproductive health.

It's especially important to consume antioxidants because they help remove toxins, slow tissue damage, and have an effect on your sperm quantity and quality.

To ensure your sperm is bountiful and healthy, consider adding some of these antioxidant-rich foods to your diet:
• Fish and seafood
• Nuts and seeds
• Foods high in vitamin C (citrus, leafy greens, nightshades)
• Foods high in vitamin E (nuts, vegetable oils)
• Cruciferous vegetables

Healthy fats are also a great addition to your diet, including omega-3 and omega-6 fats.

They have a very positive effect on sperm development, and healthy fats actually contribute to the healthy development of the sperm membrane.

Other foods known to improve sperm count include:
• Dark chocolate
• Whole wheat and grains
• Bananas
• Vitamin D enhanced milk products
• Aromatics such as ginseng and turmeric
• Fermented nuts and seeds

2. Start Exercising

From stress relief to weight loss, exercise can positively affect your fertility in a number of ways.

Plus, regular exercise will help improve your sleep quality, which contributes to overall health and well-being.

Even light exercise, like walking instead of driving to work one day a week, can work to improve your sperm count and quality.

3. Supplement With Vitamin D

Approximately 32% of Canadians are deficient in vitamin D, and men typically have less vitamin D in their blood than women.

These numbers get even lower in the winter, when you're spending much less time outside in the sun.

There are a number of factors that contribute to our country-wide deficiency, from skin colour to dietary habits to sun position.

This deficiency is especially problematic if you’re trying to conceive, because low vitamin D intake affects healthy sperm development.

Although we know vitamin D is responsible for bone health, it also plays a big role in fertility.

This 2012 study shows the importance of vitamin D for reproductive health, highlighting the immense diversity of how this vitamin impacts your body.

4. Avoid Alcohol And Tobacco

We all know alcohol and tobacco are substances that can have negative impacts on our health.

However, those impacts can be easier to ignore if you aren't trying to conceive.

Cutting out smoking and drinking (or drinking in moderation) can have a great impact on your sperm count.

Alcohol in particular can affect your reproductive health in a number of ways, from a lowered libido to sperm quality to impotence.

Smoking is obviously terrible for your body in countless ways, but it’s especially damaging when it comes to fertility.

Talk to your medical provider for tips on how to cut these habits from your lifestyle at least a couple of months before trying to conceive.

5. Address The Root Cause Of Your Fertility Issues

The struggle for conception can be immensely frustrating when you don't know what is causing your fertility issues.

However, there are natural solutions that can help improve your fertility and give you a positive start on the path to fatherhood.

For more information and resources on men's fertility, contact us at Annex Naturopathic.

Our experienced naturopathic doctors will work with you to determine any potential causes or factors that may be impacting your ability to conceive.

If you have any questions about how naturopathic medicine can be a powerful tool in your quest to conceive, we would love to hear from you.

Contact Annex Naturopathic today.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Marnie Luck, N.D

Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1

-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Discover more tips about health, wellness, naturopathy, and medicine at: naturopathic clinic Toronto

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Naturopathic Solutions For Women’s Fertility

Some women have dreamed their whole life of being a parent.

The feeling of creating life, making a mini version of yourself, and raising your new baby to be its own person.

However, naturally conceiving a child doesn’t come as easy for some and is often discovered after months or years for trying with no avail.

Luckily there are a number ofnaturopathic solutions for women which can help to optimize fertility, and make the dream of starting a family a reality.

Keep reading to learn more about the reasons for infertility, and what you can do about it.

Women's Infertility

When you’re trying to conceive and are seemingly unable, it can be frustrating and you might feel alone.

However the fact is that 1 in 6 Canadian couples are experiencing the same thing.

About 40% of the time it is because of the women, and there are many reasons for this. That's what we'll explore in this article.

Potential Causes of Fertility Issues in Women

Some of the reasons you might be experiencing infertility are due to factors beyond your control.

But not all of them.

Keep reading to learn more.

1. Age

One of the biggest factors for whether a woman is able to get pregnant is her age. Women under age 35 have a much higher likelihood of conceiving than those who are older.

As a woman ages, so do her eggs, which become less viable over time.

2. PCOS

Polycystic Ovary Syndrome (PCOS) creates a hormone imbalance which can impact ovulation. PCOS is the most common cause of female infertility, with features such as high levels of insulin and androgens (“male hormones”) being a major contributor to hormonal imbalance and infertility.

3. Endometriosis

Endometriosis is when tissue normally found in the uterus grows in other locations. This growth can lead to scarring that blocks the fallopian tubes. It can prevent a fertilized egg from implanting in the lining of the uterus, and can cause damage to the sperm or egg.

4. A Thyroid Disorder

Sometimes having an underactive thyroid, or hypothyroidism, can affect your fertility.
This means that your body isn’t producing enough thyroid hormone, and can thus interfere with the release of eggs from your ovaries.

There are several different reasons for hypothyroidism, some of which have been linked with infertility on their own.

5. Hormonal Imbalance

An imbalance of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) can affect fertility.

These hormones are responsible for stimulating ovulation, and if they are out of balance it can mean an inability to conceive.

6. Male Infertility

Sometimes it’s not you, it’s him.

Next month, we'll have a closer look at hormonal imbalances in men which can lead to infertility.

However if you’re trying to conceive and have ruled out the above potential causes, it might be due to infertility of your partner.

Lifestyle Tips for Women to Improve Fertility

In some cases, you can improve your fertility by changing lifestyle factors. Let’s review some changes you might want to consider if you are looking to see a baby in your future.

1. Eat Foods Rich In Antioxidants

A 2007 study in the journal Human Reproduction Update found a positive link between antioxidant consumption (specifically folate) and oocyte quality and maturation, implantation, and placenta formation.

Additionally, it was found that zinc, which also has antioxidant properties, plays a role in ovulation and the menstrual cycle.

2. Reduce Your Weight

Being overweight can affect ovulation.

In particular, excess fat in the abdomen is linked with insulin resistance. This is a condition where your body has to work harder than normal to keep your blood sugar at normal levels. It's also linked with a decrease in a protein that regulates your sex hormones.

Among other issues, this can lead to irregular menstrual issues, which negatively impacts fertility.

One study found that obese women are significantly less likely to conceive a child after a year of stopping birth control than those of a healthy body weight.

As well, obese women are more likely to deal with anovulation, a disorder where your ovaries don't release eggs at all.

In addition, starting at a healthy weight can reduce complications once you do become pregnant.

3. Limit Your Tobacco, Caffeine, And Alcohol Intake

Alcohol, tobacco, and caffeine intake can all have negative impacts on your ability to get pregnant.

Additionally, these negatively impact your baby's health once you do manage to conceive. It's a good idea for prospective mothers to limit consumption of these substances.

If you're having trouble ditching the cigarettes, the Ontario Government offers free programs to help.

4. Reduce Your Stress

Couples who have high amounts of psychological stress often have difficulty becoming pregnant.

Finding strategies to reduce day-to-day stressors can go a long way in preparing your body to carry a baby.

5. Address The Root Cause Of Your Fertility Issues

Are you reading these and still struggling to determine why you might not be able to conceive?

Are you looking for natural ways to deal with health concerns such as PCOS or endometriosis which might be impacting your ability to get pregnant?

Contact Annex Naturopathic today to book a free consultation.

We will help you get to the root cause of your infertility, and offer natural treatments to help make your dream of parenthood a reality.

 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic

572 Bloor St W #201, Toronto, ON M6G 1K1
-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Get additional info on health, wellness, naturopathy, and medicine at: https://citynaturopathic.ca

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Is Bioidentical Hormone Replacement Therapy Right For You?

It's incredible how the different systems in our bodies can communicate with one another, and it's all due to the important work of hormones.

Hormones are like messengers that travel through your bloodstream to different parts of your body, and they affect every single system, from immune to reproductive.

This important purpose is why it's very dangerous to have an imbalance of hormone levels.

Hormone imbalances can cause all sorts of uncomfortable and painful symptoms, from chronic fatigue to skin issues to weight gain.

This myriad of symptoms can make hormone imbalances difficult to diagnose.

If you're showing signs of hypothyroidism, a condition in which your thyroid gland cannot produce enough thyroid hormone, bioidentical hormone replacement therapy may be a beneficial treatment option for you.

Today, we're going to dive into what this therapy is and how it can help your hormone imbalance.

For more information, contact us here at Annex Naturopathic to learn more about bioidentical hormones for women's health.

In the meantime, let's start with the basics: what is bioidentical hormone replacement therapy?

What Is Bioidentical Hormone Replacement Therapy?

Everyone knows your body produces many different hormones in different amounts, and they are necessary for your body to function.

However, this is really just the tip of the iceberg. Hormones control most of your body's basic functions.

They’re how your cells and internal systems communicate.

From your brain to your stomach to your immune system, hormones are responsible for their coordination and smooth operation.

So, when your hormone levels are out of whack, your health may be impacted in many different ways.

Hormone therapy has grown in popularity over the past few years for those who are experiencing imbalanced hormone levels.

Bioidentical hormone replacement therapy, or BHRT, is a treatment that comes in a variety of forms including injections, topicals (creams, gels), or patches – whatever is best for you and your lifestyle.

This kind of therapy is used to help your body regulate its hormone levels to achieve balance and minimize the symptoms often associated with imbalanced hormones.

Let's look at the difference between traditional and bioidentical hormones, and what makes the latter form of hormones particularly effective.

Traditional Vs. Bioidentical Hormones

You may be wondering what “bioidentical” means, and how these hormones are different from others used in similar treatments.

Bioidentical hormones are created to be chemically identical to the hormones naturally produced by your body.

They are usually compounded from plant estrogens, as opposed to the synthetic hormones used in traditional hormone replacement therapy.

As for how these hormones differ in terms of effectiveness – this 2006 study compares the disparities between synthetic and bioidentical hormones, and finds the latter tend to be more effective in addressing menopausal symptoms.

In fact, it concludes that “there is currently sufficient evidence to support their preferred use over that of their synthetic cousins”.

BHRT was also found to be not only more effective but also safer, with a lower risk of side effects.

Benefits Of Bioidentical Hormone Therapy

Due to the important role hormone balance plays in your health, there are many potential benefits to bioidentical hormone replacement therapy.

Let's look at a few of the most common uses for BHRT.

1. May Help Prevent Osteoporosis

Osteoporosis is a relatively common bone disorder in those over 40 years of age.

In fact, Osteoporosis Canada states that at least 1 in 3 women and 1 in 5 men will suffer from a fracture due to osteoporosis during their lifetime.

This is why it’s so important to address your musculoskeletal health as early as possible, to prevent as much bone density loss as possible.

A healthy bone is filled with little pockets, akin to a honeycomb, and osteoporosis causes these tiny spaces to enlarge.

This results in weak, thin bones, which are prone to painful fractures.

Osteoporosis may be caused by age, menopause, or a thyroid condition such as hyperthyroidism.

Menopause can be particularly problematic because of fluctuating hormone levels that cause you to lose bone mass very quickly over a short period of time.

Estrogen replacement therapy is approved for osteoporosis prevention, so if you're over the age of 40 or experiencing menopause, this kind of hormone therapy may help ensure your bones stay strong and healthy.

Although there is no ideal treatment for osteoporosis, bioidentical hormone replacement therapy has been shown to be effective in preventing bone loss and preventing fractures.

2. May Be Used As A Treatment For Fibromyalgia

For those suffering from fibromyalgia, you know firsthand how difficult it can be to find treatments that actually work.

Fibromyalgia is largely misunderstood, and we don't yet know exactly what causes it.

Part of this confusion stems from the wide variety of symptoms, including pain, sleep issues, memory loss, fatigue, and mood issues.

Something we do suspect about fibromyalgia is that it amplifies how your brain processes pain, which makes this disorder even more difficult to cope with.

Many individuals with fibro have turned to bioidential hormone replacement therapy for symptom relief, particularly for pain and fatigue.

Hormones such as progesterone have been used to minimize inflammation, which may affect your overall pain levels.

Your naturopath can work with you to formulate a specific treatment plan designed specifically for you and your body with the goal of lessening the uncomfortable symptoms of fibromyalgia.

3. May Help Reduce Insulin Resistance

Insulin resistance is a condition that often flies under the radar for many years, due to its lack of noticeable symptoms.

When you're insulin resistant, the communication between the hormone insulin and the cells in your muscles and fat tissue fails.

This results in your cells leaving glucose in your bloodstream, rather than taking it and using it as fuel.

Signs of insulin resistance include high triglycerides, elevated blood pressure, and being overweight – but the surest way to know is to have your blood glucose levels regularly checked.

BHRT can be a powerful tool in your toolbox if you're dealing with insulin resistance, as it helps your body regulate hormone levels and improve insulin sensitivity.

Hormone therapy, specifically estrogen therapy, has been proven to positively affect insulin resistance and balance your hormones.

4. May Reduce The Symptoms Of Menopause

If you're a woman over the age of 40, you may already be experiencing symptoms of perimenopause.

Menopause is obviously not something that can be cured, but its often uncomfortable symptoms can be eased with certain natural therapies.

BHRT is a great treatment option if you're experiencing menopause and looking for relief from symptoms such as hot flashes, chills, sleep issues, mood changes, weight gain, vaginal dryness or discomfort, or thinning hair.

Regulating and balancing your hormone levels can have a big impact on your health, especially during a time when your body is drastically changing its production of estrogen, progesterone, and other hormones.

Bioidentical hormone replacement therapy can help ease your transition into this new period of your life, through menopause and beyond.

Is Bioidentical Hormone Replacement Therapy Right For You?

Bioidentical hormone replacement therapy is a natural treatment option with a variety of different benefits, especially if you're suffering from a condition that impacts your body's hormone production.

When your hormones are imbalanced, you will feel the repercussions in numerous ways, from your brain to your musculoskeletal, immune, and reproductive systems.

For more information on if BHRT is right for you, contact Annex Naturopathic today.

Our experienced naturopathic doctors would love to talk to you about your specific health concerns, and formulate a specific plan for you and your health.

We can show you how bioidentical hormone replacement therapy can be an easy and effective part of your lifestyle.

Contact us at Annex Naturopathic – we can help.

 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic

572 Bloor St W #201, Toronto, ON M6G 1K1
-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Natural Solutions For Colicky Babies

New moms are extremely resourceful, because they have to be. It's why moms lean so heavily on each other for information and support.

Many moms nowadays are looking to natural infant care to complement traditional medicine.

There are many different reasons for this. One we sometimes hear from our patients is that they would prefer non-pharmaceutical strategies to help their babies and their symptoms.

Colic is one of those afflictions where parents are often presented with pharmaceuticals by their medical doctor. As a result, we have many parents turn to us for help finding alternatives to this recommendation.

One of these strategies includes finding out the reason WHY the baby is colicky.

Where does colic come from? Is a crying baby necessarily colicky? And what can you do about it?

Keep reading to find out more.

What Is Colic?

Everybody knows babies cry when they're upset. Whether they're cold, hungry, need their diaper changed, or just need some attention, babies cry. It's what they do.

Colic is the name given to an infant who cries despite there being no obvious reason.

Sometimes, usually in the first few months of life, a baby will cry furiously, despite being well taken care of.

Some people think that it can be a response to the unfamiliarity and overly-stimulating “outside” world. Often, they grow out of it as they acclimatize to life outside the womb.

However, there is no real evidence to measure this effect.

Is A Crying Baby Necessarily Colicky?

Not necessarily. It could be that they need a visit to the doctor to establish if there’s an internal issue. This could be a blockage, an internal injury, or another issue that isn’t readily observable.

However, if your doctor runs tests and can't find anything wrong, they may diagnose colic.

But just because they are crying without obvious reason doesn’t mean there isn’t something to cry about.

It could be that they are experiencing acid reflux (GERD), or gas that refuses to pass, making them feel bloated and exerting painful pressure on their little bodies.

Symptoms Of Infant Colic

A baby who is colicky is one who will cry loudly, ferociously, and often for quite some time.

Bouts of crying often happen in the latter half of the day and evening.

Infants with colic will cry so hard their faces may get red and flushed. They may also ball their hands into fists that shake as they exert themselves.

As well, their bodies can go quite rigid, with a tense stomach, and often their legs will be fully extended and locked straight.

What Causes Colic?

Because colic is the absence of recognizable symptoms, it’s hard to say what causes colic.

It's likely discomfort or pain in the gastro-intestinal system. But since your infant can’t describe it or tell you, they cry instead.

Don’t panic though: colic usually only lasts a few weeks, so you won’t have to deal with this forever.

Stay focused on finding out what the triggers are, trying different treatment options, take note of what works, and build a plan around that.

Natural Solutions For Colic

To help you out, since you may be reading this at 2am after hours of dealing with such a situation, we’ve put together some things you can do.

Some of these are quick solutions, and some are long-term, but knowing about them can help you understand what might be the problem.

1. An Elimination Diet

Moms who breastfeed are well aware that what they eat ends up in their breast milk.

That’s true for the coffee you finally caved and ordered, but also the milk in that extra-hot, no-foam latte.

Lactose intolerance is fairly common in infants, which means every time you cut another slice of brie, baby is more likely to feel it later.

By starting an elimination diet, you can cut out all possible allergens. From there, you can slowly reintroduce them to figure out which one is causing the problem.

Some new moms discover they need to go dairy-free for the duration. This may be a drag if you're a cheese lover, but it's worth the extra sleep and reduced stress.

One warning about this solution: make sure you speak to your naturopathic doctor before starting. Altering your diet and caloric intake as a breastfeeding mom can be problematic without the proper guidance.

As well, your infant depends on the nutrients delivered through your diet, so you need to make sure you're eating a well-balanced diet.

2. Hold Them Upright After You Feed Them

Holding babies upright in general seems to be favourable, but this is especially important after a feeding.

During feeding, babies tend to swallow less air if they're upright versus lying down. However, this position while feeding can be difficult to manage.

After they finish, hold them upright and help them burp. The easiest way to do this is usually by holding them against your chest with their chin on your shoulder.

Rubbing their back in a gentle motion with the occasional gentle tap will help to release the gas from their tummies.

They may need more than one burp, so if your baby is prone to colic, keep going until you’re sure they’re done.

3. Use A White Noise Machine

White noise machines are great for infants and adults alike, especially when it comes time to fall asleep.

However, for babies, a white noise machine can produce sounds that mimic what they heard inside the womb. This includes waves, which sound like the muffled noise from outside, and mama’s heartbeat.

For an immediate solution, you can always ‘shush’ into your baby’s ear gently, in a rhythmic fashion. This mimics the sound of your heart pumping blood through your body, which baby would have heard.

There are some great YouTube videos for white noise as well. Take a look at this one below - it's 10 hours straight of white noise.

Peep the comments while you're at it. There are loads of parents chatting with each other while they're awake at 3 am because they can't fall asleep and they can't close the video.

Maybe you’ll join in on their chat?

https://www.youtube.com/watch?v=oewj_XEM1js

4. Try A Different Formula

If you’re using formula to feed your infant, then the problem could be the brand and its ingredients.

Try picking up a lactose-free formula, an elemental formula, or one with a different protein source.

Keep in mind that it will take at least two days to notice a change, so you’ll have to have patience to determine success for this remedy.

Another formula trick is to add a little bit of cereal to thicken the formula. This can prevent acid reflux. However you may then need a nipple with a larger hole for the thicker liquid.

Take note that this tip comes with a caveat: speak to your doctor first.

Giving infants cereal too early can cause them to get full too fast and not get enough of the nutrients in the formula that they need to grow.

There will be a delicate balance, and your doctor should first check out your child to ensure they’re healthy enough to proceed with this option.

5. Hold Them Close

Babies love to be held, for the most part. They're almost always happier when snuggled in someone’s arms than when they’re left alone.

It’s part of how they become socialized, develop emotions and learn.

However, some babies are born with a natural separation anxiety. This means if you put them down, they get uncomfortable with being alone.

If your baby is being particularly colicky, try holding them to stop the crying.

As well, anecdotal reports suggest that spending more time holding a baby in the early part of the day can help them be more settled at night.

Contact Annex Naturopathic

We know that being a new mom is a trying, exhausting, wonderful affair that can bring unusual challenges such as colic.

Call now to book a consultation with Annex Naturopathic to discuss your diet, how it’s affecting your infant, and how we can help.

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Marnie Luck, N.D

Annex Naturopathic Clinic
572 Bloor St W #201, Toronto, ON M6G 1K1

-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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Read more ideas on health, wellness, naturopathy, and medicine at: naturopathic doctors

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What’s The Story On Autoimmune Diseases?

Autoimmune diseases have a bit of mystery around them, which so you might not fully understand what they are.

This is partially because autoimmune conditions have an unknown cause.

Despite this, though, and thanks to a great deal of diligent study, medical researchers have uncovered a good deal of intel on them. This helps your naturopathic doctor to put together a treatment plan that can help.

There are currently no known cures for autoimmune diseases. There are, however, ways to make them easier to live with. This is how your naturopathic doctor can help.

Let's talk more about autoimmune diseases. What they are, where they come from, and some information on the more common autoimmune conditions.

What Is An Autoimmune Disease?

An autoimmune disease is a disease that affects the immune system. Rather than fighting off invaders in form of viruses and illnesses, an autoimmune condition causes your body to attack its own tissue.

It’s unknown what triggers this event. Autoimmune disease results in the immune system not being able to differentiate between foreign cells and host (your own body’s) cells.

Often, these immune responses are specifically-located. In other words, one type of cell or body part is being mistaken for something dangerous.

Because the cause is unknown, treatments usually focus on trying to manage symptoms and triggers.

What Causes Autoimmune Diseases?

Although we don’t know what actually causes an autoimmune disease, we do know that some of them are hereditary.

For instance, lupus and multiple sclerosis run in families. Not everyone in the family will have the disease, but you're more likely to develop this condition if your close relatives did.

Another working theory is that autoimmune diseases are related to exposure to chemicals and solvents.

Autoimmune diseases have been steadily increasing over the recent years. This suggests there is an environmental cause.

Another course of study suggests that the rising diagnosis of autoimmune conditions may be related to our high-fat, high-sugar, highly-processed Western diet.

The more scientists understand our gut microbiome, the more we learn about how it influences our many other systems, including our immune systems.

Who's At Risk For Autoimmune Diseases?

Studies have shown there are certain people more likely to get an autoimmune disease.

For instance, ethnic groups. Lupus is more prevalent among those of Hispanic and African descent.

As well, cis women deal with with autoimmune diseases twice as often as cis men.

Finally, if you’re a woman who is prone to getting an autoimmune disease, it’s more likely to manifest during childbearing years.

How Many Autoimmune Diseases Are There?

Because autoimmune diseases can be localized to a specific area of the body, they are categorized as unique diseases.

To-date, there are at least one hundred different autoimmune diseases commonly accepted.
Below we’ve explored a few of most common.

1. Rheumatoid Arthritis

Arthritis is famously what causes sore, stiff joints.

However, it's usually associated with old age. That's a different condition - osteoarthritis. Rheumatoid arthritis, on the other hand, can affect people at any age.

Treatments for rheumatoid arthritis focus on reducing the redness, swelling and associated pain.

2. Multiple Sclerosis

Multiple sclerosis attacks the protective coating around nerve cells (called the myelin sheath).

When this sheath is damaged, it slows the transmission of signals between your brain and spinal cord.

The result includes symptoms of weakness, numbness, and difficulty with balance or walking.

3. Psoriasis

Psoriasis is a skin-specific autoimmune disease. That means the immune system attacks cells in the epidermis.

This creates red, itchy patches with a scaly skin buildup resulting from the over-activity of the skin attempting to reproduce and heal. The skin is often raised and inflamed, but it can range in severity from mild and painless to severe and, in rare cases, life-threatening.

4. Inflammatory Bowel Disease

Inflammatory bowel disease (IBD) describes the inflammation of the lining of the intestinal wall.

However, IBD is an umbrella term. It refers to different types of inflammatory bowel disease that affect different parts of the gastrointestinal tract.

Some of the more common conditions you may have heard of include:

• Ulcerative colitis - which primarily affects the colon and rectum
• Crohn's disease - which can attack any part of the GI tract
• Celiac disease - which primarily affects the small intestine

5. Graves' Disease

Graves’ disease is an autoimmune disease that affects the thyroid gland. Your thyroid regulates the hormones related to your metabolism.

When you have Graves’ disease, your thyroid overproduces these hormones, causing a condition called hyperthyroidism. This can cause a wide range of symptoms, including:
•
Anxiety
• Tachycardia
• Heat sensitivity
• Unexpected weight loss
• Menstrual fluctuations
• Chronic fatigue
• Heat intolerance
• Nervousness

Contact Annex Naturopathic

If you’ve been diagnosed with an autoimmune disease, naturopathic medicine can complement your medical treatment for it.

If you’re concerned you may have an autoimmune disease, call Annex Naturopathic now to get a consultation.

One of our doctors will be able to help you understand what's happening to your body. From there, we'll explore the next steps and treatments targeted to your case.

 

If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic

572 Bloor St W #201, Toronto, ON M6G 1K1
-https://goo.gl/maps/uVRBvcyoUa62

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

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See more tips on health, wellness, naturopathy, and medicine at: naturopath in Toronto

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