Sunday, October 14, 2018

Common Household Cleaners Could be Altering Children's Microbiome

Razi Berry

The chemicals we use to clean our home may be detrimental to our children's microbiome. Because of the known links to weight gain, as well as metabolic changes and the gut microbiome, it is possible that these chemicals are contributing to the obesity epidemic seen in children. A recent study published in the Canadian Medical Association Journal looks at this topic.1

Study looked at the gastrointestinal flora (gut microbiome) of 757 infants

The study looked at the gastrointestinal flora (gut microbiome) of 757 infants from the general public (age 3-4 months). The weight of the children were measured at 1 and 3 years. Their exposure to disinfectants, detergents, and eco-friendly products used in the home were assessed.

Altered gut flora in 3-4 month old babies exposed to frequent use of disinfectants

Altered gut flora was most strongly associated in the 3-4 month old babies who were exposed to frequent use of disinfectants. They showed lower levels of Haemophilus and Clostridium bacteria but higher levels of Lachnospiraceae. An increase in Lachnospiraceae was also seen with increases in disinfectant use. The same associations were not seen with detergents and eco-friendly cleaners.


Disinfectants being used only weekly were seen to correlate with higher levels of Lachnospiraceae at age 3-4 months, as well as a body mass index that was higher than children not exposed. Babies in households using eco-friendly cleaners had different microbiomes than other children and were less likely to be overweight as toddlers.

"Those infants growing up in households with heavy use of eco cleaners had much lower levels of the gut microbes Enterobacteriaceae. However, we found no evidence that these gut microbiome changes caused the reduced obesity risk," the researchers said.

Use of eco-friendly products may be a byproduct of an overall healthy way of living

The use of eco-friendly products may merely be a byproduct of an overall healthy way of living, including diet and more playful activities that would also affect healthy gut flora as well as weight of children.

'Study provides novel information regarding the impact of these products on infant gut microbial composition'

"Antibacterial cleaning products have the capacity to change the environmental microbiome and alter risk for child overweight," write the authors. "Our study provides novel information regarding the impact of these products on infant gut microbial composition and outcomes of overweight in the same population."


  1. Moira K. Differding, Noel T. Mueller. Are household disinfectants microbially mediated obesogens? Canadian Medical Association Journal, 2018; 190 (37): E1095 DOI: 10.1503/cmaj.181134

Razi Berry is the founder and publisher of the journal Naturopathic Doctor News & Review  that has been in print since 2005 and the premier consumer-faced website of naturopathic medicine, NaturalPath.  She is the host of The Natural Cancer Prevention Summit and The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10 week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and Chronic Fatigue Syndrome and Fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. Follow Razi on Facebook at Razi Berry and join us at  Love is Medicine  to explore the convergence of love and health.

The post Common Household Cleaners Could be Altering Children's Microbiome appeared first on NaturalPath.

Sunday, October 7, 2018

Virgin Cherry Moscow Mules

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Whether you're new to the AIP or have been navigating your special diet for a while, it can be disheartening to have to face the holiday season without being able to drink. Everyone else is loosening up, having fun, and you feel stuck on the sidelines.

But, in my experience, indulging in an adult beverage has never been worth the pain it causes my body. With cramping, migraines, and nausea on the table… well, alcohol starts to look a lot less appealing. But that's what mocktails are for!

With the addition of cherries and sparkling water instead of vodka, these Virgin Cherry Moscow Mules will slake your thirst and make it look like you're part of the party… without any of the nasty side effects. To your health!

Virgin Cherry Moscow Mules
Prep time
Total time
Serves: 1 serving
  • 6 sweet cherries, pitted
  • 1 ounce lime juice
  • 3 ounces sparkling water
  • 6 ounces ginger beer
  1. In a glass, muddle the cherries with the lime juice.
  2. Stir in the sparkling water.
  3. Fill a copper mug with ice.
  4. Pour the cherry mixture into the mug, then top off with ginger beer.
I recommend making your ginger beer at home as few store-bought brands are AIP compliant. Here is my ginger beer recipe. A great alternative is ginger kombucha.


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